The Best Kind of Speed Work

Most of my miles these last two weeks have been run with my boys as they are logging miles for running club. We run up and down the hill near our house. The last few days, I've noticed a trend. They run like kids. We alternate between frantic rushes of speed and plodding walking. Then there is the perpetual game of tag with the back runner taking on some terrible form such as that of a bear. It is the most fun speed work has been in a long, long time.